Where to find a great source of Vitamin C ? Feeling sluggish, tired, sore throat, head cold? The icy windy Cape weather can leave us feeling drained with a weak immune system. Sip on a hot cup of rosehip tea. This beautifully fragrant flower can help us from within leaving us feeling stronger in no time.
Rose hip is known to have many health benefits. Vitamin C in rose hips has been proven to lessen respiratory issues and prevent asthma. Rose hips rich diet also reduces wheezing symptoms in children and aids in treating asthma, chronic cough, shortness of breath and even runny nose. The presence of several vitamins and minerals in rosehip also helps to boost immunity and lessens the duration of cold.
It’s a tea worthy of our attention. Keep this one stocked in your pantry. A word of caution:
- Do not boil the rose hip as this will destroy the Vitamin C.